Resources
Hey, I am proud of you!
If you’re new here, this is the order I generally recommend exploring these resources:
- Podcast Episodes → ongoing conversations on emotional health, nervous system patterns, faith, parenting, relationships, and sustainable living
- Parentified Quiz → begin understanding the survival patterns underneath your exhaustion
- Healing Roadmap PDF → learn the RPC framework and how emotional healing becomes more sustainable
- “Driven but Drained” Workshop → deeper teaching on high achievement, emotional regulation, faith, and my personal healing journey
- Free Trial of Be Still to Move Forward → practical guidance for emotional awareness, nervous system regulation, and sustainable healing
That said, healing is rarely linear — and you are welcome to explore these resources in any order that feels most helpful, accessible, or emotionally safe for you right now.
My hope is simply that somewhere in this space, you begin feeling:
more understood, less ashamed, and more hopeful about healing.
– Dr. Kim
Good NewsÂ
Mental Health
Dr. Kim started a podcast show (initially called "It's like this Podcast") in March 2022 to share her unique perspective on spiritual and mental health and to hone her gift in teaching and speaking. Now, renamed Good News Mental Health, she is committed to sharing hope regarding mental health and spiritual health. Â
Voted one of the best mental health podcasts in TEXAS!
Find GNMH
Quiz: Were you parentified?Â
For high achievers shaped by unmet childhood needs— especially those who learned responsibility before safety.
See how your drive may be an adaptation
— and what changes when you live with more grace and ease.
PDF: Roadmap to Healed youÂ
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Healing is personal...
But it doesn’t have to be confusing or lonely.
See what the healing process often looks like—without rushing or fixing. Â
Driven but Drained Workshop
Get deeper teaching on high achievement, emotional regulation, faith, and my personal healing journey
Register for the Free Workshop →FREE Trial of BSTMF Course
Explore practical guidance for emotional awareness, nervous system regulation, and sustainable healing
Try it for FREE →
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Disclaimer:Â This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.
