There were many moments that I knew I wasn't "okay"

I was achieving career milestones, raising kids well, and keeping up with relationships. But I was stuck in between "I am doing too much" and "I am failing at everything." Meanwhile, my loved ones saw me lose my temper, spiral in shame, and emotionally flat-line. 

If this resonates with you, I invite you to just hear my story, where I climb from emotional fragility to sustainable emotional resilience.